A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we work through heavy glute bridges, sumo squats, RDLs, alternating step back lunges, elevated goblet squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to.
Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
Full Body Stronger: Medium + Heavy We...
Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.
We'll begin with a supine glute bridge sequence designed t...
-
Lower Body Stronger: Heavy Weight + B...
This lower body stronger session is perfect when you want to feel accomplished, but short on time.
Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...
-
Full Body Strength: Light Weights + A...
A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.
Moving into forearm supported four point kneeling to strengt...
93 Comments