A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.
Moving into forearm supported four point kneeling to strengthen your core, glutes, hamstrings, and shoulders as we work through single leg extensions, pulses and weighted lateral reaches.
Our standing combinations in this class include alternating reverse lunges to lateral offerings, curtsey lunge to single arm tricep extension and sumo squat to around the world raise. This class is about supporting posture and full body stability leaving you feeling strong, yet safe and confident.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in 30 TO 40 MINUTES
-
Upper Body & Core Strength: Light + M...
This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.
Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.
We begin in a fou...
-
Full Body Strength: Light Weights + B...
Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.
We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...
-
Lower Body Stronger: Heavy Weights + ...
This express style lower body stronger class is designed to build strength, stability and muscular endurance.
We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.
From there, we work through a single sided drop set, gradually reducing ...
3 Comments