Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed to activate the entire body. Expect glute bridges, overhead tricep extensions, narrow grip chest presses with calf raises, and wide grip chest presses paired with alternating tabletop marches to challenge deep core strength and pelvic stability.

From there, we'll transition into a seated roll back core series using a single weight to integrate the upper body. This gentle yet effective sequence is designed to maintain core strength while supporting your changing body.

We then move into standing with the heavier weight for squats with a bicep curl wood chop, followed by reverse step-back lunges paired with a powerful single arm shoulder press.

We'll finish class with a short weighted plank sequence, including crouch backs and weighted dumbbell reaches between the ankles.

Bringing together full body strength, core connection, and functional movement to celebrate everything your body has achieved throughout Trimester 2.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.