A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute bridges to target the glute maximus using a medium weight (5kg - 7kg) followed by a weighted side lying series focusing on the glute medius and minimus.

We then move into three sets of reverse deficit lunges using our heavy weights (8kg+), combining all areas of the glutes while also challenging balance, stability and lower body strength before repeating the sequence on the second side.

To finish, we bring both sides together with a heavy goblet squat series, strengthening the glutes, quads and hamstrings while building full lower body power, here we will use our heaviest weight (10kg+).

Expect a simple but challenging class that will leave your glutes feeling strong, worked and accomplished.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!