A flowy, full body workout focusing on the core, back, shoulders and inner thighs!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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Upper Body Strength: Light Weights
This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.
Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...
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Full Body Strength: Light Weights + A...
A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.
We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeti...
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Lower Body Sculpt: Band + Ankle Weights
Strengthen your lower body using a resistance band and ankle weights.
We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.
Moving through a four-point kneeling pos...
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