Weights: 5-7kg + 2-3kg

A functional full body workout using weights. We begin with supine core work to ensure adequate core activation before coming to stand. Our standing work consists of a single leg split squat to lunge variation, incorporating a heavy lateral raise at the top of the movement. We work through a full body sumo squat sequence to break up the two sides and finish down on the mat with an upper body and core flow.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!