Weights: 3-4kg

This express Sweat & Sculpt is made up of one continuous flow using a set of dumbbells. We begin standing, warming the body from head to toe by combining squats, overhead press', flys and dumbbell sweeps. We transition seamlessly down to the mat for a dynamic plank sequence, befo...

Weights: 3-4kg

This full length Sweat & Sculpt is all about the glutes, core and shoulders. We begin with a layered full body single leg bridging sequence combining tricep extensions, chest press' or flys and leg extensions before coming up to stand for a targeted glute and quad block. Following...