Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.
Using the Pilates block alongside breath work to ease tension and encourage openness through the body.
The class offers space to celebrate what your body has carried you through. To pause, to breathe, and to reconnect with a sense of ease.
Up Next in MENSTRUAL
-
Day 21 · Full Body Sculpt: Block + Wr...
A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.
Our standing work layers squats, calf raises and pull downs with one single ...
-
Glute & Core Sculpt: Ankle Weights
A body weight based flow that uses layered sequences of controlled movement to build glute and core strength and endurance. Expect to start with a spicy single leg bridging flow designed to work the glutes and core simultaneously, before moving onto a unique supine core series inspired by traditi...
-
Full Body Strength: Light + Medium We...
Weights: 2-3kg, 4-6kg
This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and uppe...
21 Comments