A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate the two sides with a bicep focused kneeling arm set and finish with a strong but connective push up sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in MENSTRUAL
-
Day 17 · Full Body Strength: Light We...
Weights: 2-3kg, 4kg
A classic full body Strength class made up of sequences we know and love.
We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...
-
Full Body Stretch & Flow
This stretch & flow class focuses on full body opening and spinal mobility, guiding you through a seamless, intentional sequence.
We begin on our back with breath work to calm the mind, bring awareness into the body, and set the tone for the class. Moving through supine windscreen wipers, we gen...
26 Comments