Lower Body Stronger: Heavy Weights + Band + Block
LOWER BODY WORKOUTS
•
38m
Weights: 10-15kg + 5-9kg
This lower body Stronger class targets the glutes, quads, calves and hamstrings. We begin with an elevated bridging sequence to activate the glutes and work the calves before coming up to stand. Our standing work is made up of two sets of single side work using the block, and a dynamic bilateral hinge to squat sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in LOWER BODY WORKOUTS
-
Lower Body Strength: Medium Weights +...
This lower body strength class combines a resistance band, pilates ball, and medium weights to build strength while keeping you connected to your body.
We'll begin with seated 90/90 hip mobility, moving through internal and external rotation before coming into a glute bridge activation sequence...
-
Lower Body Strength: Medium Weights +...
This supportive lower body strength class is designed to help you build and maintain strength, stability, and confidence through the later stages of pregnancy.
We'll begin with our 360 Pilates breathing (Hug the baby), gentle cat cows, hip shifts, and deep squat mobility, then move into standin...
-
Lower Body Strength: Weights + Block ...
Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.
Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...
