Slowing it down for day 12 (except for when we get to the standing part...) enjoy!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in INTERMEDIATE
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Day 11 · Full Body Sweat & Sculpt: Li...
Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movem...
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Day 6 · Full Body Sweat & Sculpt: Lig...
Layers on layers on layers on layers for day six!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exer...
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Upper Body Strength: Weights
A classic express upper body workout using hand weights.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions tha...
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