A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...

This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time.

Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target t...

An express mat based workout made up of four sequences of full body movement. We start off strong with a powerful plank to push up flow, before moving into a crowd favourite knee hover series that continues to work the core and upper body. Be ready to feel your core like never before as you move ...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...

A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...

50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...

This workout is designed to build your physical and mental strength and endurance as we...

A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of...

A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!

This workout is designed to build your physical and mental strength and endurance as we work through layered seq...

A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.

This workout is desi...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to yo...

A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.

This workout is designed to build your physical and mental strength and endurance...

A balanced, flow-based full body strength class with a strong focus on core, glute, shoulder and tricep strength and power. We begin with a strong supine core series that targets both the upper and lower abdominals, before moving into a spicy four point to plank sequence where we place a single d...

This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on ou...

A balanced, glute focused workout that combines functional lower body exercises with compound upper body movements to get the most out of every minute on the mat. Expect to flow seamlessly from one sequence to another. We begin with a full body bridging series to warm up the core, glutes and uppe...

25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...

This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sculpt Challenge, a donkey kick to p...

A strong, full body flow that targets the core, obliques, glutes, calves and shoulders through compound, body weight based movements using the ball and band for some extra spice. Expect a slow start as we work through a grounding full body bridging series, before we bring in some serious heat wit...

A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...

One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...

A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...