A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.
Moving into forearm supported four point kneeling to strengthen your core, glutes, hamstrings, and shoulders as we work through single leg extensions, pulses and weighted lateral reaches.
Our standing combinations in this class include alternating reverse lunges to lateral offerings, curtsey lunge to single arm tricep extension and sumo squat to around the world raise. This class is about supporting posture and full body stability leaving you feeling strong, yet safe and confident.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in FULL BODY WORKOUTS
-
Full Body Strength: Light Weights + B...
Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.
We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...
-
Full Body Stronger: Medium + Heavy We...
In this full body stronger class, we use medium weights (5-7kgs) and heavy weights (7-9kg) as we move through a series of varying full body push/pull movements.
We start standing with dual weighted RDLs and suitcase squats layering in bicep curls to shoulder press to warm up the whole body befo...
-
Full Body Strength: Light + Medium We...
This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.
...
3 Comments