This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.
From there, we transition down to a kneeling upper body series using our light weights (2-3kg) targeting shoulders, upper back, obliques and outer glutes. We repeat both blocks on the second side, and finish with a powerful sumo squat to row series to target the posterior chain leaving you feeling strong and centred.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in 45 TO 55 MINUTES
-
Full Body Strength: Light Weights + A...
Weights: 3kg
A balance focused Strength class that encourages strong core connection and technique refinement. We begin with core activation before moving into a modified four point position for a full body sequence build around thoracic rotation and core stability.
Following this we come to s...
-
Full Body Strength: Light Weights + B...
This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.
We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, arou...
-
Full Body Stronger: Heavy + Medium We...
Weights: 8-10kg, 5-8kg
Using a single heavy weight and a medium set of weights, we combine control, strength and power throughout this class.
Starting with an extended warm up to wake up the entire body before coming into a standing B stance position working strict shoulder presses, front rack...
11 Comments