Weights: 4-5kg + 3-4kg
This upper body and core workout is made of a balanced mix of functional, strength based movement and Pilates inspired flows using weights. We begin in a kneeling position to work through a basic shoulder and bicep focused set, combining wide pulls, bicep curls and overhead press'. From there, we come into a single side plank set targeting the core and shoulder stabilisers. We break up the two sides with isolated tricep work and finish with a dynamic planking set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
Full Body Stronger: Medium - Heavy + ...
Weights: 5-7kg + 2-3kg
A functional full body workout using weights. We begin with supine core work to ensure adequate core activation before coming to stand. Our standing work consists of a single leg split squat to lunge variation, incorporating a heavy lateral raise at the top of the movement...
-
Upper Body & Core Strength: Medium + ...
This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.
We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...
-
Full Body Sculpt: Ankle Weights
A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.
We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...
1 Comment